To deep-heat or to deep-freeze, that is the question?

Asked by: Stacy Leger

Which is better Deep Heat or Deep Freeze?

If you have a sprain or strain that is less than 48 hours old, you should avoid using heat rubs or sprays. Hot things increase the blood flow to the area and can cause more damage. Deep Freeze provides a cooling sensation to the area which reduces the blood flow and swelling to the area and helps the healing process.

Should I use Deep Heat or ice?

Ice wins to shut down swelling, inflammation and pain early on where heat may actually make an injury worse.” If you’re dealing with lingering injuries (older than 6 weeks) then it’s okay to use heat. The increased blood flow relaxes tight muscles and relieves aching joints.

What is Deep Freeze used for?

What is the purpose of a deep freezer? A deep freezer keeps larger amounts of food frozen for longer periods of time and offers more space and capacity than a typical fridge freezer.

What is Deep Heat good for?

Relief of Muscular Aches, Pains and Strains. Ease lower and upper Back Pain. Relieve pain of Mild Arthritis and Rheumatism. Effective pain relief for Muscles and joint pain.

Is Deep Freeze the same as ice?

Deep Freeze Cold Gel works like ice, delivering targeted, rapid cooling to the area. Can be used with medicines. Can be used after exercise. Easy and convenient to use and works rapidly, like ice.

Is Deep Freeze supposed to burn?

Burning or stinging feeling. Most of the time, this will go away after a few days.

When should you not use Deep Heat?

Do not use if you are allergic to any of the ingredients or painkillers such as aspirin, ibuprofen and other NSAIDs. Not to be used in children under 5 years. Consult your doctor before use if you are pregnant, breast feeding, asthmatic or on any prescribed medicines.

How often can you use Deep Freeze?

Features of Deep Freeze pain relief cold spray

Hold 15cm away from affected area and spray in 2-3 short bursts. Repeat up to 3 times per day.

What happens if you use too much deep heat?

Redness, warmth, stinging, or burning on the application site may occur. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.

Can Deep Heat cause breathing problems?

Mentholatum Deep Heating side effects

Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Stop using this medicine and call your doctor at once if you have: redness or swelling of the treated area; increased pain; or.

Is there ibuprofen in Deep Heat?

Deep Relief is a powerful topical anti-inflammatory and analgesic intended for the symptomatic relief of acute painful musculo-skeletal conditions caused by trauma such as sports injuries, sprains, strains and contusions. Deep Relief Gel formulation is non-greasy and contains 5% Ibuprofen and 3% Menthol.

Is Deep Heat good for inflammation?

Heat therapy. Applying heat to an inflamed area will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax.

Is Deep heat good for arthritis?

Research has shown that heat treatments can loosen stiff joints and relieve achy muscles. Here is how it works. When you warm up a sore joint or tired muscle, your blood vessels get bigger. This allows more blood, oxygen, and nutrients to be delivered to the injured tissues.

Is Voltaren the same as deep heat?

Voltarol gels contain a non-steroidal anti-inflammatory (NSAID) named diclofenac. While Deep Heat and Freeze use other active ingredients to help reduce painful symptoms. On the other hand, Voltarol heat patches and Deep Heat patches both utilise heat therapy to target localised pain offering users relief.

Whats better for healing ice or heat?

Most injuries cause your body to react with inflammation and swelling. Ice is used to cool down the injured joint or tissue and reduce swelling. By contrast, heat would cause an opposite and undesired reaction. Heat treatment is more appropriate to use during recovery as you rehab back to full health.

Why does ice reduce inflammation?

Using a cold compress or ice pack on a strained muscle can decrease inflammation and numb pain in the area. Icing is effective at reducing pain and swelling because the cold constricts blood vessels and decreases circulation to the area.

Is heat or ice better for back pain?

Before starting your workout, use a warm compress to help relax the muscles in your back and prepare them for movement. Approximately 10 to 15 minutes of heat therapy is usually adequate. After you cool down and stretch, use some cold therapy to help soothe any soreness in your muscles.

What happens if you ice too long?

Ice crystals form in the skin cells and blood flow slows, depriving the tissues of oxygen. As it progresses, the ice burn causes permanent damage to your skin and underlying tissues. In severe cases, it can lead to gangrene (tissue death) and amputation.

Why does skin turn red when ice is applied?

Frostnip occurs when the tissue is cooling because of the constriction of blood vessels and the resulting inadequate blood supply to the area. Your skin may get pale or turn red and feel extremely cold or numb.

What does ice do to your face?

Icing constricts the blood vessels is your face, which can lessen the appearance of pores and wrinkles and make you look lighter, brighter and more radiant overall.

How often should I ice my back?

Ice the area at least 3 times a day. For the first 72 hours (3 days), ice for 10 minutes once an hour the first day, then every 2 to 3 hours. After that, a good pattern is to ice for 10 to 15 minutes 3 times a day: in the morning, in the late afternoon after work or school, and about a half hour before bedtime.

Is walking good for lower back pain?

The simple movement of walking is one of the best things we can do for chronic lower back pain. Ten to fifteen minutes of walking twice a day will help ease lower back pain. Substitute this activity for a more vigorous type of exercise if you prefer and/or are able.

What is the fastest way to relieve back pain?

Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.