Tennis complementary exercises?

Asked by: Leah Dawson

Like all athletes, tennis players benefit from a balanced, full-body workout.
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6 All-Season Strength Exercises for Tennis Players

• Bench Press. …
• Goblet Squat. …
• Box Jump. …
• Lateral Lunge. …
• Internal/External Rotations. …
• Medicine Ball Slam.

What is the best exercise for tennis?

The Top Exercises for Tennis Players

1. Standing T. When your shoulders are tight, you’ll tend to overcompensate with your arms—and that leads to tennis elbow. …
2. Drop lunge. Drop lunges improve lateral mobility and quickness, which are crucial in tennis. …
3. Lateral lunge. This move also improves lateral mobility. …
4. Handwalk.

What kind of exercises do tennis players do?

When I'm actually playing tennis the next jewel is for the upper body and especially the core muscles. So I'm going to be starting in that press up position going into a plank position and then coming

How can I improve my tennis fitness?

5 Tips to Improve Stamina in Tennis

1. 1) Warm Up Before Playing. It’s tough to jump right into a game, or even a drill! …
2. 2) Perform Speed Drills. At least a few times a week, try to perform speed drills, such as the spider drill. …
3. 3) Start Strength Training. …
4. 4) Run Intervals. …
5. 5) Cool Down.

What is the fastest way to get in shape for tennis?

Try to include a combination of exercises, such as straight-arm rowing, dips, chest presses, push-ups and medicine ball drills. In order to keep progressing and building muscle and tone in your arms you have to make sure you keep your training sessions varied.

Should tennis players do pushups?

Push-up to Star



This variation of the pushup involves balance, a necessary skill for tennis players to have so that they can maintain strong, stable positioning on their strokes. In general push-ups are a great way to increase upper body strength.

Do squats help with tennis?

Single leg squats are an AWESOME exercise for tennis players, as not only does it help strengthen your legs, you will also see an improvement in your balance and stability. Now a single leg squat is an advanced move, so below we have two options you can do to build your way up.

How many times a week should I play tennis?

So if you’re in good health, and under age 30, you can safely play at a high level 3-4 times per week. If you’re between 30-50, 2-3 times per week is a good number. After age 50, you might not want to play competitive tennis more than twice a week, and if you must exceed that number, keep the 3^rd match friendly.

Does tennis give you a good body?

Unique among other sports, tennis is truly a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. You strengthen your core muscles. Playing tennis regularly is an optimal rigorous strength training routine for your whole body.

Will tennis give you abs?

Every tennis game or practice session works both major ab regions simultaneously, so the increased definition is noticeable and consistent. Playing tennis truly is a full body workout.

Does tennis slim your legs?

In tennis, athletes squat, sprint, jump and turn — activities that strengthen the glutes, quads and calves. In addition, tennis is a great way to lose overall body fat; a 150-pound adult will burn approximately 570 calories in a 60-minute doubles game.

Is tennis better than running?

Just as a reference, a 140-pound person running for an hour at about a 6 mph speed will burn roughly 640 calories. A 180-pound person running at the same pace for an hour will burn about 800 calories. As you can see, tennis will burn a similar amount of calories when compared to running – and it’s a lot more fun!

Is tennis a HIIT?

Since tennis matches incorporate a lot of bursts of energy coupled with moments of rest and subtle contemplation of your opponent it’s considered an HIIT or “high-intensity interval training.” This kind of work-out boosts cardiovascular health because you engage your core, upper and lower-body muscle groups.

Is tennis the healthiest sport?

It’s official. Tennis really is the healthiest, life-adding sport you can play. In a recent study, tennis tops the list of sports scientifically proven to increase life expectancy. Badminton and soccer come in 2nd and 3rd.

Does tennis make you skinny?

As per research, women can burn up to 300 to 500 calories per hour by performing cardio tennis, while men can burn twice the calories. Apart from losing weight and toning your body, playing tennis also improves hand-eye coordination, improves bone density and increases flexibility.

What are the disadvantages of playing tennis?

Disadvantages of Tennis

• Potential for serious injuries.
• Tennis equipment can be costly.
• Not a team sport.
• Tennis cannot be played alone.
• Lack of tennis courts.
• Tennis takes some time to learn.
• Motivation might be a problem.
• Tennis may be time-consuming.

Does tennis help the brain?

Boosted Brain Power



Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state.

How many calories does 2.5 hours of tennis burn?

Cardio Tennis is a heart pumping, fun way of burning calories. For a competitive singles tennis game, the average person burns 575-775 calories per hour. If they are hitting balls in non-competitive play, the average person will burn 350-500 calories per hour.

Is tennis good for heart?

The average point in tennis includes bursts of activity and acts to condition our bodies the same way interval training would do. This has a profoundly positive effect on our heart and lungs with studies showing that playing just 3 hours a week reduces the risk of heart disease by over 50%.

Is tennis a full body workout?

Whole body workout.



Tennis is an activity that works out your entire body: You run across the court, working out your leg muscles. Your core is engaged as you keep your balance while chasing the ball. Your arms provide the power to swing your racket and hit the ball ‌

What are 3 facts about tennis?

Tennis Fun Facts

• Before tennis players used rackets, people would use the palm of their hands to hit the ball back and forth over the net. …
• Before yellow tennis balls, they were white. …
• The origin of the tennis term “love” is unknown. …
• During a match, a player on average runs 3 miles. …
• Racket versus racquet.

Is tennis good for high blood pressure?

Improve Your Physical Health. There are many ways that tennis improves your overall physical health such as lowering your resting heart rate and decreasing your blood pressure. In addition, it can lower body fat while improving muscle tone, strength and flexibility, as well as improving metabolic function.

Does tennis improve metabolism?

During frequent periods of high intensity, however, muscular energy is derived from anaerobic glycolysis. Therefore, sports-specific conditioning programs in tennis should improve both glycolytic and oxidative muscular metabolism.

Is tennis a good sport for seniors?

For many seniors, tennis is a great way to achieve and maintain fitness and offers them many health benefits. One review of academic research into tennis’ effect on seniors found that veteran tennis players displayed high aerobic capacity, greater bone density in specific areas, lower body fat, and more strength.