Snatch-grip Shoulder Rotation?
3 min read
Asked by: Mary Harris
Why is the snatch grip so wide?
Wider grips mean less distance for the bar and body to travel and a quicker turnover, but means more stress on the wrists, less stability in the shoulders and more strain on the grip.
How do I know my snatch grip?
How To Find Your Snatch Grip
- Grab the bar with your normal Snatch (wide) grip.
- Take the bar to your waist.
- Adjust the bar by widening or narrowing your grip so the bar rests under your hip bone but at the top of your thighs.
How do you hold a snatch?
To perform the snatch grip, grab an empty barbell or PVC pipe and stand fully erect. Hinge at the hips and “pinch” the barbell in your hip crease to hold it in place. Then, reach your arms out to the side and grip the bar with your elbows locked. Release it from your hips and stand back up again.
How wide should feet be on snatch?
For the snatch and clean the feet should start at hip width and no closer than that. There is an acceptable variance within 1-3 inches outwards of this. The feet start with the toes pointed slightly outwards as this will activate the glute muscles a bit more.
Where should your hands be on a snatch?
When you look at your hand and turnover of the snatch, the bar should be over your forearm, just behind the middle of your palm. Your forearm is your base of support. You are much stronger when you can be supported by your natural skeletal alignment rather than relying on only muscle.
How do you do a high pull snatch grip?
Snatch Grip High Pull Instructions
- Setup with your feet in a shoulder width stance, toes pointed out slightly, and your hands in a snatch width grip.
- Dip slightly to the power position and allow the bar to slide down your thighs.
- Explosively jump straight up, shrug the bar aggressively, and then drive the elbows high.
What level do you unlock the snatch grip?
PKM Attachment Unlock Levels
| Muzzle – | Unlock Level | Unlock Level |
|---|---|---|
| Merc Foregrip | 19 | 46 |
| Tactical Foregrip | 29 | 47 |
| Bipod | 39 | 48 |
| Snatch Grip | 45 | 49 |
How do you do a snatch grip deadlift?
Point your toes out about thirty to forty-five degrees. This will allow you to push your knees out while you stand up with the barbell.
Do you jump during a power clean?
A power clean is not a jump. Rather, it is an acceleration of the bar using the hips and knees that begins when the plates leave the floor. The bar accelerates as the pull progresses – the higher the bar, the faster it should be moving.
Where should your feet be on power clean?
Stand with the feet placed between hip- and shoulder-width apart with the toes pointed slightly outward so the knees track directly over the feet. Squat down with the hips lower than the shoulders and grasp the bar evenly with a shoulder-width (or slightly wider), pronated grip.
What are the two foot positions used in the power clean?
Most commonly, the two positions are from the floor followed by the hang at knee height.
How do you power a snatch?
Using high elbows, pull the bar up to the mid chest or sternum. When you feel the bar go “weightless” after pulling it up high, launch the bar overhead and drop fast underneath the bar. Catch the bar from underneath. Stand up straight to finish the power snatch movement.
How do you hang a power snatch?
With a snatch grip, lift the bar to the standing position. Lower the bar under control to the chosen hang position (most often mid-thigh, knee or right below the knee). Once reaching the hang position, initiate the power snatch by pushing against the floor with the legs first.
