Should I use weights training for endurance or for strength to deal with aching back?

Asked by: Matt Roberts

Should I lift weights if my back hurts?

Lifting Weights May Help



In fact, it may help relieve chronic back pain. But when you have acute (sudden) back pain, putting extra stress on back muscles and ligaments could raise risk of further injury. Ask your doctor whether you should lift weights, and which exercises to avoid.

Does strengthening muscles help back pain?

Weak back and abdominal muscles can cause or worsen low back pain. That’s why stretching and strengthening your back and abdominal muscles are important not only for treating low back pain, but also for helping to prevent a recurrence of the problem.

What weight training can I do with lower back pain?

Back Pain Training Keys

• Rounding Your Back. …
• Twisting At the Lower Back. …
• Arching Your Lower Back. …
• Do Fisherman Rows instead of Dumbbell Rows. …
• Do Goblet Squats Instead of Back Squats. …
• Cable Pull Through instead of Romanian Deadlift. …
• Kneeling Scrape the Rack Press instead of Shoulder Press.

How can I strength train with a bad back?

And together and think of tapping the resistance band to the top of your ribcage. And then press back out so as you start the movement I want you to initiate it by pulling your shoulder blades back.

What exercises to avoid if you have lower back pain?

Avoid: High-impact activities.



High impact exercises, such as jogging and high-impact aerobics, can put pressure on a disc and cause more injury. Also, avoid movements that cause twisting, such as golf, as it can up back pain pressure.

What is the best exercise for back pain?

There are many types of exercise recommended for back pain, including:

• Biking.
• Daily activities such as housecleaning and gardening.
• Low-impact aerobics.
• Resistance exercises.
• Stationary cycling.
• Stretching exercises.
• Swimming.
• Tai chi.

Can you still workout with back pain?

For less-serious back pain symptoms, the best way to keep them at bay is to stay active, Dreisinger says. “The natural response to pain is to do less, but the opposite holds true” with back pain symptoms, he says. That’s because exercise helps muscles relax and increases blood flow to the area.

What are the 3 simple exercises for back pain?

3 simple exercises to relieve back pain

• Core strength. Lie flat on your back. Lift your legs, and fold them towards your chest. …
• Glute-tightening lifts. Lie on your back. …
• Benefit: It tightens your glutes, which support your back.
• Stretch. Sit with your legs stretched forward. …
• Cobra stretch. Lie on your stomach.

Should I keep working out with lower back pain?

When it comes to dealing with lower back pain caused by exercise, the goal is typically to work around, not through the pain. For example, if your lower back pain is made worse by running, you can substitute this activity for a low-impact aerobic exercise like riding an exercise bike.

What are the five 5 exercises for strengthening the lower back?

How to strengthen the lower back

• Bridges.
• Knee-to-chest stretches.
• Lower back rotational stretches.
• Draw-in maneuvers.
• Pelvic tilts.
• Lying lateral leg lifts.
• Cat stretches.
• Supermans.