Should I stop Creatine because of the weight gain?
2 min read
Asked by: Whitney Coleman
You may also be concerned about non-muscle weight gain, namely fat. But despite a seemingly rapid increase in weight, creatine will not make you fat. You have to consume more calories than you expend to gain fat.
Does creatine make you gain weight while cutting?
The bottom line. Creatine can boost your energy stores and increase your athletic performance, but it may cause some water weight gain. Fluid retention might be temporary, or it might continue for as long as you use creatine. However, it may become less noticeable as you build lean muscle mass.
Should I take creatine when trying to lose weight?
So yes, if you are cutting and want to lose more fat than the hard earned muscle mass, creatine will do the job.
What happens if I stop using creatine?
While you are supplementing with creatine, your total serum creatine levels and the amount of creatine stored in your muscles increase. When you stop taking creatine, these levels drop, which might cause some side effects, including fatigue, muscle weakness, weight loss and decreased natural creatine production.
How much weight gain does creatine cause?
An adult taking creatine may gain about 1.5 to 3.5 pounds initially, then gain up to 6 pounds of muscle mass if taken longer term. Fortunately, the weight gain associated with creatine is typically due to an increase in muscle mass rather than body fat, as well as water retention in the muscles.
Does creatine cause belly fat?
But despite a seemingly rapid increase in weight, creatine will not make you fat. You have to consume more calories than you expend to gain fat. One scoop of creatine per day (about 5 grams) doesn’t have any calories, or at the very least, only a few calories.
