Should I push through and keep lifting if my knee and wrist are giving mild pain?
4 min read
Asked by: Aimee Barnes
Should I keep lifting with wrist pain?
Nagging injuries such as wrist pain from weight lifting are often gradual, so it may be tempting to act tough and work through the pain, but it the exact opposite of what you should do. You should never feel pain while exercising unless it is the “burning” sensation from the exercise itself.
Should you train through knee pain?
Exercising a knee that’s injured or arthritic may seem counterintuitive, but in fact, exercise is better for your knee than keeping it still. Not moving your knee can cause it to stiffen, and this may worsen the pain and make it harder to go about your daily activities.
Should you do push ups if your wrists hurt?
As you can see below, a regular push-up can place the wrist in a painful angle if you have any swelling in the joint. If any of these hurt, do not do any form of push-ups. Just give your wrist time to heal and work on other events, such as running, sit-ups, plank poses and leg workouts.
Can I lift weights with knee pain?
Weight lifting when you have joint pain may sound like a bad idea, but it’s actually an important way to manage and relieve arthritis pain. One word: good. Weight lifting when you have arthritis is very good, in fact, and here’s why.
Is wrist pain normal during workout?
Mild wrist pain when you pump heavy weights or do intensive floor exercises is normal. This is the feeling of your wrist warning you not to go too far. Continuous or intense wrist pain, on the other hand, should lead you straight to the doctor.
How do you relieve wrist pain from lifting?
To speed the healing, you can:
- Rest your wrist for at least 48 hours.
- Ice your wrist to reduce pain and swelling. …
- Compress the wrist with a bandage.
- Elevate your wrist above your heart, on a pillow or the back of a chair. …
- Take anti-inflammatory painkillers. …
- Use a cast or splint to keep your wrist immobile.
What exercises should I avoid with knee pain?
High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.
Can I do squats with knee pain?
As long as you’re able to practice with minimal knee joint discomfort, it’s safe to include squats in your exercise routine. People with arthritis may find the most benefit in wall squats, since squatting against the wall can help reduce your risk of putting unnecessary or incorrect pressure on your knees.
How long does knee pain take to go away?
How Long Does a Knee Injury Take to Heal? For knee sprains or strains, the healing time is typically 2 to 4 weeks. For major injuries as a result of trauma, it can take from 4 up to 12 months.
How do I protect my knees when lifting?
Razzano shares the following strategies that can help you protect your knees from injury and excessive wear and tear when you exercise.
- Wear the right shoes. …
- Warm up before you work out. …
- Avoid excessive stress and strain. …
- Learn proper form and technique. …
- Create a well-rounded routine.
How can I exercise with an injured knee?
There are a few ways to continue exercising as you recover from a knee injury.
Warm up with a 10-minute walk or swim, or try the following exercises a few times a week to stay in shape:
- Push-ups.
- Bicycle crunches.
- Side-lying leg raise (10 reps on each leg)
- Overhead dumbbell press.
- Seated Russian twists.
Can I do push-ups with knee injury?
Some upper body exercises that are good to do are crunches, push-ups, ab curs, and a variety of other floor exercises. Overall, it is definitely possible to keep your body active after sustaining a knee injury.
