Should I follow the gym’s program or just stick to Starting Strength?
4 min read
Asked by: Dennis Swiniarski
Is starting strength still recommended?
Starting Strength is quite good at what it does. It’s a minimalist program that teaches the big powerlifting lifts in a way that’s worse for powerlifting but better for gaining general strength. The book itself is quite good, too, and if you plan on growing old with a barbell, it’s a great read.
Can I do cardio with starting strength?
Just do whatever’s within your current ability to do. I think that as long as you’re getting enough rest, and eating properly, light cardio won’t really affect your gains… (It hasn’t for mine). I’ve personally done cardio on all off days while on SS (even trained Muay Thai), and I’ve consistently made gains.
How long should you run starting strength for?
Mine take 60-85 minutes usually. I time all my rests and rest 5-7 per squat set and 3-5 for the rest of the lifts. Mine would take around 60 minutes give or take doing the program as written. Last edited by PapaBear59; 05-28-2012 at 04:12 PM.
Can I do starting strength every day?
Definitely start light – you shouldn’t be hitting anywhere near max sets for like a month or two. Your body can adapt to the stress of training every day and you can train your ability to recover from workouts (something which is not talked about in PP, by the way) but you need to give it lots of time to do so.
Is starting strength enough volume?
At the end of the day though it’s still progress. The short answer is generally no, it doesn’t have enough upper body (or deadlift) volume for many people. The longer answer is that Starting Strength is a routine aimed at rank novices, i.e. those who have never touched a barbell before.
Is starting strength better than StrongLifts?
At first glance, StrongLifts seems a lot easier to follow than Starting Strength. But it requires a significantly higher training volume and hence it’s more suitable for intermediate lifters. Starting Strength is ideal for novices as it allows them to build a solid foundation and learn the basic compound movements.
Is powerlifting starting strength?
Starting Strength is a method, a systematic approach to developing general strength for everyone. Powerlifting, on the other hand, is a sport in which athletes compete for the highest total in their squat, bench press, and deadlift, trying to lift the most weight possible under the rules of the competition.
How do you progress starting strength?
Tips for Starting Strength
- Start with light weights, and make sure the exercise form is good. …
- Keep track of all workouts with a workout log. …
- Make sure everything is as consistent as possible. …
- You have to eat enough to fuel gains. …
- Don’t take jumps in weight that are too large.
What does SS mean in weightlifting?
SS stands for Starting Strength (weightlifting)
When should I add weight to start strength?
When you can do more than 3×10 chin-ups, you start adding weight to it. Add {2.5 kg} at a time, with the goal of being able to do more than five reps but less than seven (at which point you increase). This third phase continues for a long time; many weeks or months.
How often do you increase weight on Starting Strength?
You increase the weight every workout in SS. Find the wiki and read the thing describing the program. The short answer is this: squat every workout, increase the weight 5# each workout. Alternate between the bench press and the overhead press, increase the weight 2.5# per workout.
How much should I eat on Starting Strength?
But for the majority of trainees who are not obese, a great place to start is to eat 1g of protein per pound of target bodyweight, or current bodyweight, whichever is greater. So if you’re 6’2” and 168 lbs (like I was pre-Starting Strength), eat at least 250 g of protein per day.
Can you lose weight on Starting Strength?
As a now officially former fat-boy I found Starting Strength much more beneficial for weight loss than just doing cardio. According to my fancy watch weight training burns about 2-3 times as many calories as cardio.
