Resistance bands: What do the resistance ranges of “X to Y” pounds mean?
3 min read
Asked by: Christy Tucker
What does the weight range on a resistance band mean?
A resistance band rated for 50lb means that it requires 50 lbs of force to extend it to its maximum stretch. Think of this rubber band as a spring.
What are the levels of resistance bands?
Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy). 3 It’s best to have at least three—light, medium, and heavy—since different muscle groups will require different levels of resistance. A favorite for many exercisers are SPRI bands.
How do you determine the weight of a resistance band?
Around where the weight is at so if I'm doing banded deadlifts. Then I'm estimating this is somewhere in the range of. You know 40 pounds I just that's a big range.
What does a 30 lb resistance band mean?
The label of 30 lbs is an approximate “feels like” value used by the manufacturer to help exercisers choose the right resistance band. The actual force depends on how far the tube is stretched.
What color resistance band is what weight?
Resistance Bands: Weight, Length and Care Instructions
| Teal = 5 lbs | Red = 30 lbs |
|---|---|
| Purple = 10 lbs | Yellow = 35 lbs |
| Pink = 15 lbs | Green = 40 lbs |
| Magenta = 20 lbs | Blue = 45 lbs |
| Orange = 25 lbs | Black = 50 lbs |
What size of resistance bands do I need?
When it comes to stretching with resistance bands, the best resistance band sizes are the two smaller ones (yellow and black – 1/2” and 7/8”). The blue band could be useful for certain stretches that require more tension.
What are the 3 types of resistance band?
5 different types of resistance bands and the benefits of each
- Power Resistance Bands (aka Loop Bands)
- Tube Resistance Bands with Handles.
- Rubber Mini-Bands & Fabric Non-Slip Hip Circle Bands.
- Light Therapy Resistance Bands.
- Figure 8 Bands.
How heavy is a heavy resistance band?
Heavy, Purple: 1 1/8″ W, provides 30-50 lbs. of resistance. Extra Heavy, Green: 1 3/4″ W, provides 65-85 lbs.
How many lbs is a medium resistance band?
Choosing your Resistance Band
| Band | Width | Resistance |
|---|---|---|
| Small Resistance Band (Blue) | 1 1/8 inches | 25-80 lbs |
| Medium Resistance Band (Green) | 1 3/4 inches | 50-120 lbs |
| Large Resistance Band (Black) | 2 1/2 inches | 60-150 lbs |
| Extra Long Sprint Band (Green) | 1 3/4 inches | 50-120 lbs |
What is the heaviest resistance band?
BEST HEAVY RESISTANCE BANDS
- ROGUE MONSTER BANDS.
- ROGUE SHORTY MONSTER BANDS.
- DRAPERS STRENGTH RESISTANCE BANDS.
- ODOLAND RESISTANCE BANDS.
- BODYLASTICS RESISTANCE BAND SET.
- BLACK MOUNTAIN PRODUCTS RESISTANCE BANDS.
- FIT SIMPLIFY RESISTANCE LOOP BANDS.
What is the heaviest resistance band color?
Black resistance bands are the heaviest resistance to pull and stretch but also makes that workout quite a bit more challenging than one done with a green or red band. Black bands are used for the large muscle groups, such as the legs, or when working with someone else.
Do I need 9 or 12 resistance bands?
To determine which size Resistance Loops you need: If you want to lose 30 lbs. or more, or are over 5’10” tall, choose the 12″ loops. Otherwise, choose the 9″ loops. Resistance loops contain natural rubber latex which may cause severe allergic reactions.
Which resistance band is best for beginners?
SLOVIC Resistance Band
If you are a beginner on your fitness journey, this resistance band can be a good option to consider. The band offers a tension level of 15-35 pounds which makes it apt for beginners. The band is made of Malaysian latex that is durable, odourless and skin-friendly.
How do beginners use resistance bands?
How To Do It Right
- Place band under both feet if you have an easier band, one foot if it’s tighter.
- Hold the handles in both hands and begin the move with the arms bent in the ‘goal post,’ wrists straight, and abs in.
- Contract the shoulders to straighten arms up and lower back down.
- Complete 16 reps.
