Rectify different arm strengths?
2 min read
Asked by: Alisha Stephens
How do I balance my uneven arm strength?
Add a few more reps of every exercise to your weaker side.
To really bulk up your muscles, you can work out your weaker arm more than your stronger one. Try adding 4 to 5 more reps of each exercise to your weaker arm after you’re done. For example, if you did 10 bicep curls on each arm, do 5 extra on your weaker arm.
Why is my arm strength uneven?
Uneven symmetry throughout your body is normal, but shouldn’t interfere with day-to-day activities or exercise. Your arms may develop larger muscles on your dominant side. This occurs because you often use that arm to carry groceries, reach for high objects and push or pull items during the day.
How can I get both arms the same strength?
Two or three reps earlier on the weaker side this is only going to develop those imbalances. Further. So what we're better off doing is adjusting the intensity of weight to the weak side work.
Why is my right arm more muscular than my left?
A muscle imbalance is a noticeable size or strength discrepancy between muscle groups, such as having a right bicep that’s larger than your left, or a bigger upper body than lower body. The most common causes of muscle imbalances are improper workout programming and poor exercise technique, mobility, and flexibility.
Will muscle imbalance fix itself?
Eventually your muscles will equalize themselves out. Increase the weight or reps for the stronger side once the weaker side is caught up. When it comes to different muscle groups (your back versus your chest for instance), it’s easy to see how much weight you are lifting with each muscle.
How do you treat muscle imbalance?
Typical treatments of muscle imbalance syndromes include strengthening exercises, repetitive drills, stretching, massage, and ice or heat therapy.
How can I fix one arm bigger than the other?
Training where you're literally. Training your body on the left side and then you're moving to the right side the same with dumbbells. If your biceps are out of balance. You're doing dumbbell curls.
How can I fix one bicep bigger than the other?
Use Unilateral Exercises
One of the most effective ways to even out biceps is to use unilateral exercises. In other words, work one arm at a time to isolate the biceps on each side. Swap out your barbell curls for dumbbell curls and use more single-arm bicep exercises.
