Push-up Variations?
3 min read
Asked by: Brandi Davidson
Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty.
- Strict (Military) Push-Up. Previous. …
- Wide Hands Push-Up. …
- Triangle (Diamond) Push-Up. …
- Pike Push-Up. …
- Super (Hindu) Push-Up. …
- Staggered Hands Push-Up. …
- Sphinx Push-Up (Triceps Extension) …
- Spiderman (Side Kick) Push-Up.
What is the best push up variation?
From Beginner to Advanced: Best 10 Push-up Variations for Your Next Home Workout
- Wall Push-Offs and Wall Push-Ups. The Wall Push-ups and Wall Push-offs are performed on an incline (your upper body higher than your lower body) using a wall or step. …
- Inclined Push-ups. …
- Knee Push-ups. …
- Push-up Knee Drops.
What are 10 different types of push-ups?
So, we have come up with a list of the 10 best push up variations to get you the chest of your dreamz.
- Regular Pushup.
- Incline Pushup.
- Decline Pushup.
- Diamond Pushup.
- Wide Pushup. Most Popular. Entertainment. …
- Pike Pushup.
- Spiderman Pushup.
- Explosive (Clap) Pushups.
How many variations push-ups?
Push-Up Variations: 82 Types of Push-Ups You Need to Know About.
What is the hardest push up variation?
Arguable the absolute toughest push-up, though, is the Planche Push-Up. Not only does this push-up require tremendous chest strength, but it also requires that you have strong wrists, hands, forearms and shoulders. It’s an incredibly difficult variation to perform because you must first master the planche position.
Which pushup is best for abs?
3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms
- Step 2: Incline Push-ups. …
- Step 3: Floor Push-ups. …
- Step 1: Inchworm Push-ups. …
- Step 2: Running Man Push-ups. …
- Step 3: Pike Push-up to Twist. …
- Step 1: Push-ups with Mountain Climbers. …
- Step 2: Push-ups with Tucks. Brook Benten. …
- Step 3: Push-ups with Pikes. Brook Benten.
What’s a military push up?
“A military push-up is performed similar to that of a standard push-up. The main difference is that you have to keep your arms close to your body throughout the range of motion. This puts more of an emphasis on your triceps, and even your lats if you’re maintaining proper form,” Stalzer says.
What is a Spiderman pushup?
Bend your elbows to a 45-degree angle as you lower your chest toward your hands on the floor. Lift your left leg, moving your knee toward your elbow. Pause for a moment in this position before lowering your leg and lifting your body again. Repeat this movement with your opposite leg on the next repetition.
What are Superman push-ups?
Work your upper thighs and core body.
- Press down your hands and feet and try to raise the body in the air, parallel to the floor.
- Keep your hands straight, parallel to the ground. You must feel like flying.
- As you descend towards the ground, get back to the starting position.
What is a marine push-up?
Unlike other branches of service, Marines start their push-ups with their bodies touching the floor. They lift their bodies together with a shout of “Marine Corps!” To perform the move, your arms must be fully extended and your muscles tight in your abdominals, gluteus and thighs to hold your body straight.
Are military pushups harder?
There are not too many differences between a standard push up and a military push up. The phrase “military push-up” may conjure an image of some fantastically challenging form of an already demanding (but rewarding) exercise. How does a military push-up differ from a regular suburban American push-up?
What do military push-ups do to your body?
You gonna fill it back here in these triceps. And you're gonna fill out your chest. And maybe a little bit in your back if you didn't do that to have a good core muscles and holding that exercise.
How many pushups does military do?
Male recruits ages 17 to 21 have to do 42 push-ups, 53 sit-ups and a two-mile run in 15 minutes and 54 seconds or less. Women in the same age group have to complete 19 push-ups, 53 sit-ups and two miles of running in 18 minutes and 54 seconds or less.
