Protein Supplements and Gout?

Asked by: Angela Hall

Consuming too much protein will put an added strain on your liver and kidneys which work very hard to filter out the waste created during protein synthesis. Uric acid levels may go higher due to this and you may end up with a gout flare or gout attack.

Can protein supplements cause gout?

According to the book, “Nutrition for Health, Fitness and Sport,” excessive protein intake can cause gout through the buildup of toxins, such as uric acid, in your bloodstream.

Should gout patients avoid protein?

Since high-protein foods tend to contain large quantities of purines, patients with gout or hyperuricemia are generally advised to avoid food sources of protein, including meat, seafood, soy, and nonsoy legumes (14–17).

What protein powder is best for gout?

whey protein isolate

Protein Powders
If you like to add protein powder to your workout shakes, whey protein isolate — derived from milk — is a good choice. It contains gycomacropeptide, which is a component of milk that appears to reduce the risk of gout.

Can too much protein make your joints hurt?

Dairy contains a high level of protein casein. This type of protein triggers inflammation and pain in the joints, and may even contribute to irritation around the joints.

Does protein powder contain purines?

Although whey protein is derived from cow’s milk and contains small amounts of purines, you may want to limit the amount of whey protein you consume. Take precaution before increasing your protein load with whey supplements since you suffer from gout.

What proteins are low in purines?

The following foods are low in purine.

• Eggs, nuts, and peanut butter.
• Low-fat and fat free cheese and ice cream.
• Skim or 1% milk.
• Soup made without meat extract or broth.
• Vegetables that are not on the medium-purine list below.
• All fruit and fruit juices.
• Bread, pasta, rice, cake, cornbread, and popcorn.

Do eggs cause gout?

The researchers found no significant association of the risk of gout to the consumption of the following foods: eggs.
Apr 26, 2019

What are the signs of too much protein?

Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems.
Symptoms associated with too much protein include:

• intestinal discomfort and indigestion.
• dehydration.
• unexplained exhaustion.
• nausea.
• irritability.
• headache.
• diarrhea.

Does protein powder cause inflammation?

High doses of whey protein have been shown to reduce blood levels of C-reactive protein, indicating that it can help reduce inflammation.

What protein should you avoid for joint pain?

Wheat contains gluten, a protein that can irritate and aggravate arthritic joints. In addition to wheat, barley and rye also contain gluten, so you might want to avoid those too. Instead, try polenta, quinoa, or instant brown rice. They’re free of gluten, rich in fiber, and take only minutes to make.
May 31, 2018

Which proteins cause inflammation?

Research shows that what you eat can affect the levels of C-reactive protein (CRP)—a marker for inflammation—in your blood. That could be because some foods like processed sugars help release inflammatory messengers that can raise the risk of chronic inflammation.
Aug 13, 2019

Are protein shakes good for arthritis?

Bulking up on protein isn’t recommended for people with arthritis-related joint pain, but including certain protein-rich foods in your diet may help to relieve some of your discomfort. Other protein-rich foods may not be as ideal.
Sep 8, 2021