Proper hand placement for chest flys?

Asked by: John Zurlo

Grab the handles so that your palms are facing forward. Note that some machines have a foot bar that you need to push in order to release the handles and bring them forward. Press your arms together in front of your chest with a slow, controlled movement. Keep a slight, soft bend in the elbows with wrists relaxed.

How do you properly fly your chest?

Needs just remember keep those feet firmly planted on the floor keep your back nice and straight up against the pad. Try to maintain. Correct form at all times.

Where are you supposed to feel chest flys?

You feel a nice good stretch in the chest. I keep my elbows in that fixed.

Should your arms be straight when doing flys?

To do a chest fly, lie down on a bench with your feet flat on the floor. During the exercise, your head, shoulders and butt should always be in contact with the bench or the floor. Begin by picking up a pair of dumbbells, one in each hand, and holding them above your chest with straight arms, palms facing inward.

How do you feel a chest fly in your chest?

Form where your elbows are coming down like this and you're pushing straight up so you'll probably instinctively.

Do chest flys build mass?

The dumbbell chest fly may be a good exercise if you’re looking to build strength in your chest, shoulder, and arm muscles. Start with a light set of dumbbells if you’re a beginner, and slowly increase the amount of weight each week as you build strength.

Why can’t I do chest flys?

Dumbbell Flyes Use Less Weight



Through the rest of the range of motion, it can, but at either end of a standard dumbbell flye on a flat bench, your pecs are going to be completely deactivated. Adding more weight doesn’t help. That’s actually the most common reason for injury in any chest fly.

Is chest fly a push or pull?

Push Day – Chest Presses (Horizontal), Chest Flys, Shoulder Presses (Vertical) and Triceps Extension/Press Movements. Pull Day – Low/Medial Rows (Horizontal), High-Rows (Vertical), Shoulder Accessories (Lateral/Front Raises & Transverse Abduction for Rear Deltoids), as well as Bicep Curls.

What’s better incline flyes or flat flyes?

The Verdict. Both of these exercises are excellent chest builders and each allows you to work different muscles. If you had to choose only one movement, go with the incline dumbbell fly because it has one key advantage over the flat bench press, which is safety.

Is pectoral fly good?

The chest fly or “pec deck” is a great way for both beginners and those with experience to target the chest muscles without worrying about the balance required when using a bench, a ball, or when standing. It’s also a useful machine if you have a lower-body injury and need to avoid standing.

Is chest fly better than bench press?

However, flys actually achieve greater a greater pec stretch than bench presses. Most people don’t achieve a full pec stretch with the barbell bench press, as the barbell can’t go down further than your chest.

What can the average man bench?

The average American adult man weighs about 199 pounds, according to the National Center for Health Statistics. And the average, untrained 198-pound man bench presses about 135 pounds, according to ExRx.net.