Probiotics: differences between bacterial strains?

Asked by: Chris Crossman

What is the difference between probiotic strains?

That also means that when you take a probiotic supplement, the Lactobacillus strains travel to—and grow in—your small intestine, while the Bifidobacterium strains have a longer journey to get to your large intestine. These different locations in your gut translate to different health benefits.

Are probiotics with more strains better?

Are Multiple Strains Better When Choosing a Probiotic? No, the number of strains does not determine if one probiotic is better than another. Some probiotic brands offer products with multiple strains of bacteria with the rationale that this may replicate the normal environment of the gut.

Which strain of probiotic is best?

Some of the best probiotic strains for health include: Lactobacillus acidophilus. Lactobacillus acidophilus balances potentially harmful bacteria that can otherwise grow in your gut due to illness or antibiotics. Lactobacillus fermentum.

Which probiotic strains do I need?

A general recommendation is to choose probiotic products with at least 1 billion colony forming units and containing the genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii, some of the most researched probiotics.

What is the #1 probiotic?

Lactobacillus rhamnosus GG

The probiotic strain in Culturelle^® – Lactobacillus rhamnosus GG (LGG^®) – is the #1 most clinically studied strain of probiotic. Considered the premier probiotic in the world, over 1,000 scientific studies and over 30 years of research have demonstrated the safety and efficacy of Lactobacillus rhamnosus GG (LGG^®).

Is 50 billion CFU probiotic too much?

Although the vast majority of existing clinical trials indicate that probiotic doses of 10-20 billion CFU per day are sufficient for maintaining immune and digestive health, research studies examining the dose-response of larger CFUs and products featuring CFUs of 50 to 100 billion are becoming increasingly common.

Do probiotics shrink belly fat?

Several strains of probiotics in both the Lactobacillus and Bifidobacterium family have been shown to reduce weight and belly fat. Lactobacillus gasseri appears to be one of the most effective. Defend your digestive health with high-quality, daily probiotics — at a low price.

Is 100 billion probiotics Too Much?

Probiotic doses are measured by colony-forming units (CFUs), and they range from 1 billion to 100 billion CFUs. Perlmutter considers 100 billion to be the highest daily dosage anybody needs to take — and most people need much less than that.

Should I refrigerate probiotics?

Many probiotic bacteria are naturally sensitive to heat and moisture. Heat can kill organisms and moisture can activate them within pills, only to die due to lack of nutrients and a proper environment. These products should ideally be refrigerated and kept out of humidity.

What are 3 most common types of probiotics?

Now that you know more about how probiotics work, it’s time to break down three common strains: Lactobacillus plantarum, Lactobacillus brevis, and Leuconostoc mesenteroides.

How do you know if probiotics are working?

Signs Your Probiotics Are Working
Oftentimes, the first and most immediate change individuals notice is improved digestion. The probiotic bacteria work to rebalance your gut flora, which can quickly improve things like frequency and regularity of your bowel movements and alleviate bloating or gas.

Which probiotic is best for inflammation?

Both experimental and clinical trials have revealed that selective strains of probiotics (B. bifidum, Ruminococcus obeum, Blautia coccoides, and L. casei strain Shirota) can reduce inflammation and restore tolerance in SLE animal models [50].

What are 3 most common types of probiotics?

Now that you know more about how probiotics work, it’s time to break down three common strains: Lactobacillus plantarum, Lactobacillus brevis, and Leuconostoc mesenteroides.

What are strains in probiotics?

The seven core genera of microbial organisms most often used in probiotic products are Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus. Table 1 shows examples of the nomenclature used for several commercial strains of probiotic organisms.

How many strands should probiotic have?

Most high-quality, multi-strain probiotics contain around 5 or 6 different strains, but why not 10 or 15 strains? In theory, you would think that the more strains a supplement has, the better, but this is not necessarily the case.

How do you know if probiotics are working?

Signs Your Probiotics Are Working
Oftentimes, the first and most immediate change individuals notice is improved digestion. The probiotic bacteria work to rebalance your gut flora, which can quickly improve things like frequency and regularity of your bowel movements and alleviate bloating or gas.

How do you know if your probiotic is too strong?

Taking too many probiotics can cause mild discomfort
On top of excess gas, you might experience bloating or a generally upset stomach. Diarrhea can also occur, but that’s about as bad as it gets.

Do you poop more when you take probiotics?

Probiotics will make you poop, and the size and frequency of your bowel movements have much to say regarding your overall health. Their mission is to improve your gut microbiome, and this is typically done in an effort to get you more regular in your pooping.