Project Sports

Asked by: Jesse Gray How do I get fit in the shortest amount of time? But with the proper tactics,...

Asked by: Jason Fisher Finish the workout with a few minutes of easy activity such as a jog or a...

Asked by: Jason Fisher How do I calculate my diet plan for muscle gain? An common rule is to eat...

Asked by: Jason Fisher Do respiratory training devices work? Respiratory muscle training (RMT) has been shown to be an effective...

Asked by: Jason Fisher When can I start climbing after finger injury? Typically, partial or complete pulley tears are treated...

Asked by: Jason Fisher Can you still run with chondromalacia? Prevention of Chondromalacia Warm up and stretch before running, with...

Asked by: Shashi Hilliard Freeletics is basically CrossFit for the bodyweight exercises. It doesn't have as big of a following,...

Asked by: Shashi Hilliard How long should I aim to plank for? How long should you hold a plank? The...

Asked by: Shashi Hilliard Can you run further if you run slower? Running slower to become a better runner may...

Asked by: Frank Nguyen Chest-worn heart rate monitors are used by serious runners, distance cyclists and other elite athletes. They...