Project Sports

Asked by: Elizabeth Ramirez How can I increase my running speed and distance? You can improve your running pace by...

Asked by: Elizabeth Ramirez Do abdominal exercises increase height? No: In fact, it may stimulate release of growth hormone to...

Asked by: Elizabeth Ramirez endurance - Fatigue after a certain amount of reps, no matter what the weight is! How...

Asked by: Elizabeth Ramirez The repeated force of crunches can cause the discs in your back to bulge (the gel...

Asked by: Maria Anthian What happens if you are in a calorie deficit and workout? "Being in a smaller deficit...

Asked by: Maria Anthian Cycling Builds More Muscle Running may develop muscle tone, but cycling on a bike can help...

Asked by: Maria Anthian The Best Long Head Tricep WorkoutClose-Grip Bench Press: 3 sets of 4-to-6 reps with 2-to-3 min...

Asked by: Maria Anthian How can I increase my dip reps? Completely strip. Yes that's a proof execution. So leaning...

Asked by: Tim Teskey For most people, it's safe to hold your breath for a minute or two. Doing so...

Asked by: Tim Teskey Can I do 5x5 while cutting? The 5x5 workout is not compatible with a cutting diet,...