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Asked by: Heather Smith Can I workout when I have diarrhea? Skip the Gym If Your Stomach Is Upset Cramps,...
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Asked by: Lauren Forde How do you animate exercises? https://youtu.be/IHk3vyv9d3U And often you'll like to do the bouncing ball but...
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Asked by: Lauren Forde A full-body workout engages all of your muscle groups during one session, and takes many forms...
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Asked by: Lauren Forde Can heavy lifting damage your spine? How can lifting damage the lower back? The main risk...
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Asked by: Lauren Forde How much do genetics play a role in strength? Studies focused on similarities and differences in...
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Asked by: Lauren Forde Can you lose body fat percentage while gaining muscle? Instead of focusing on just weight loss,...
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Asked by: Amy Love Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted....
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Asked by: Amy Love How can I be consistent with diet and exercise? Top 5 tips to stay consistent with...
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Asked by: Amy Love Previous studies have shown that PBF more accurately reflects body composition than BMI, although both BMI...
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Asked by: Amy Love ITBS (iliotibial band syndrome) The iliotibial band is a ligament that runs along the outer thigh...