Project Sports

Asked by: Jan Champions Can you get ripped doing only bodyweight exercises? Yes, bodyweight exercises can build muscle if you...

Asked by: Jan Champions How should you breathe during deadlift? And if you have to rush the pole you're opening...

Asked by: Matthew Edwards How can I build my calf muscles at home? https://youtu.be/uVu9vToACiQ Down up hold for a second...

Asked by: Matthew Edwards Glycemic index (or GI) is a ranking of how fast a given food triggers a rise...

Asked by: Matthew Edwards Is it better to run with water? The Bottom Line. Hydration during running is important for...

Asked by: Matthew Edwards One lb of body fat contains about 3,500 calories. For a person to lose 1 lb...

Asked by: Heather Smith If you are running between 30- 60 minutes, water is just fine. If your run is...

Asked by: Heather Smith Is there a difference between calories and calories from fat? Calories is a unit of energy...

Asked by: Heather Smith When you first begin a sprinting routine, your legs might slim down due to a loss...

Asked by: Heather Smith Is it possible for Ectomorphs to get big? Ectomorphs start off with less muscle mass, but...