Project Sports

Asked by: Jennifer Monroe Can I do abs after every workout? Your abs are a muscle group that requires rest...

Asked by: Jennifer Monroe Interestingly, the study found no significant differences in muscle strength or size between the groups. These...

Asked by: Brenda Armstrong Do body fat monitors work? "The body fat scales you can buy online are safe and...

Asked by: Brenda Armstrong Do breasts go back to normal after weight loss? Chances are, if you lose belly fat,...

Asked by: Brenda Armstrong If you are a beginning runner, you may wonder if you should improve your distance first...

Asked by: Brenda Armstrong This can occur from narrowing of the arteries to your legs caused by atherosclerosis. It can...

Asked by: Brenda Armstrong To increase your shoulder range of motion, move your body parts as far the joints comfortably...

Asked by: Jennifer Jones Can your back be overdeveloped? It is possible, although mounting evidence points to the contrary, that...

Asked by: Jennifer Jones How do you optimize for bulking? Below are ten (10) tips for maximizing muscle growth during...

Asked by: Jan Champions Rest and recovery from a hamstring injury Recovering from a hamstring injury may take days, weeks...