3 min read
Asked by: Colleen Keo What are the effects of heavy lifting? Lifting weights that are too heavy can cause muscle...
3 min read
3 min read
Asked by: Colleen Keo For free-standing dip bars, the width should be set at 18 – 24 inches wide. This...
4 min read
Asked by: Colleen Keo How do you train abs for hypertrophy? The best range to do with abs somewhere between...
3 min read
Asked by: Colleen Keo Are beans higher in protein than meat? “One serving (1/2 cup cooked) of beans provides about...
4 min read
Asked by: Colleen Keo Glutamine, or L-glutamine, is a naturally occurring non-essential amino acid that is commonly stored in muscles...
3 min read
Asked by: Erica Coleman How do you keep cardio when you can't run? Like running, you can do these exercises...
3 min read
Asked by: Erica Coleman That old study found that 12-minute run performance, which averaged 3,230 meters (just over two miles)...
4 min read
Asked by: Erica Coleman When working with a beginner client how does the nervous system usually adapt to strength training...
4 min read
Asked by: Erica Coleman Is infinite growth possible? Despite their close connection in the past, it is theoretically possible to...
4 min read
Asked by: Erica Coleman Let's be clear: Eating fewer calories than your body needs is not a good idea. A...