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Asked by: Jesse Arias What yoga should I do everyday? 9 simple yoga poses to do every dayLow lunge /...
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Asked by: Jesse Arias Tendon rubbing These muscles stabilize your ankle joint. Two of these muscles run through a groove...
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Asked by: Grant Bentley What causes tight outer hip muscles? What causes tight hips? A sedentary lifestyle can lead to...
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Asked by: Grant Bentley How do you get a masculine chest? https://youtu.be/w1YJYKhNXpA Hold that other side in place so there's...
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Asked by: Grant Bentley Symptoms of dehydration in adults and children include:feeling thirsty.dark yellow and strong-smelling pee.feeling dizzy or lightheaded.feeling...
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Asked by: Grant Bentley Is it better to run slow and long or fast and short? It's best to do...
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Asked by: Amy Olson Should I be able to do a single-leg squat? Doing the single-leg squat, or any squat...
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Asked by: Amy Olson Why do I get sore so late? Delayed-onset muscle soreness is caused by microscopic muscle damage....
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Asked by: Amy Olson Too much exercise or at too intense of a level, can leave you drained, and worse,...
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Asked by: Amy Olson How do you do a squat guide? Stand with your feet shoulder-width apart, toes slightly out,...