Project Sports

Asked by: Jenny Bell Can you gain muscle mass with only dumbbells? Dumbbell training can be a valuable part of...

Asked by: Jenny Bell What are 5 questions to ask when considering taking dietary supplements? Five Questions To Ask When...

Asked by: Jenny Bell Yoga for Tight Hip Flexors: Poses That HelpGarland pose. This pose is a good hip opener....

Asked by: Jenny Bell Are protein recommendations too high? Anywhere from 10% to 35% of your calories should come from...

Asked by: Erin Hall Is it OK to lift weights after yoga? Anytime after, it's fair game. In fact, yoga...

Asked by: Erin Hall Increase the number of weight lifting reps. Increase the resistance. Increase the intensity by reducing the...

Asked by: Erin Hall Exercises to tryJumping jacks. Jumping jacks are a type of plyometric exercise that can help you...

Asked by: Erin Hall Does anaerobic exercise boost metabolism? Anaerobic exercise helps boost metabolism as it builds and maintains lean...

Asked by: Nikki Knight The consequence of bench pressing unevenly is that it will increase stress at the level of...

Asked by: Nikki Knight What happens if we stop doing crunches? Aside from pulling on your head and neck (which...