Project Sports

Asked by: Nancy Bechan These five foods are some of the best sources of dietary amino acids available:Quinoa. Quinoa is...

Asked by: Monique Williams If you decide to use a post workout protein shake for any reason, you simply count...

Asked by: Monique Williams How muscles derive energy from different fuels? Aerobic Respiration (with oxygen again) Within two minutes of...

Asked by: Monique Williams Counting calories is a time-tested way to lose weight. In fact, many studies show that recording...

Asked by: Monique Williams Can you realistically get abs in a month? Is That Even Possible? Can you really get...

Asked by: Monique Williams How do I get my chest to open up? Hand and your shoulder all the way...

Asked by: Timothy Sweeney How do you calculate your minimum calorie intake? Calculating Your Daily CaloriesFor women, BMR = 655.1...

Asked by: Timothy Sweeney According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe...

Asked by: Timothy Sweeney Does flexibility reduce body fat? Stretching breaks down and reduces the tension on muscles. It reduces...

Asked by: Timothy Sweeney What adaptations occur during strength training? The main physiological adaptations due to strength training are muscle...