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Asked by: Justin Jenkins Does yoga enhance flexibility? Yoga poses work by stretching your muscles. They can help you move...
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Asked by: Justin Jenkins How can I improve my finger extensions? And then what you want to do is you...
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Asked by: Rose Williams Why don't my glutes activate when I squat? To feel the glutes while squatting we need...
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Asked by: Rose Williams How do I shorten my ab muscles? By doing crunches and other bending exercises for your...
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Asked by: Rose Williams What happens when you workout for 6 months? After six months After half a year working...
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Asked by: Rose Williams How do I start a running habit? Here is the basic formula for a great training...
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Asked by: Rose Williams Basic Home Workout EquipmentResistance bands.Jump rope.Step bench or box.Abdominal wheel.Exercise mat.Gliding discs. What can I use...
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Asked by: Seth Lesperance Simple tricks to pick up your paceShorter strides. A common misconception is that if you want...
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Asked by: Seth Lesperance When your glycogen stores dip during a workout, your body starts to use more of the...
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Asked by: Seth Lesperance Advanced bodybuilders are advised to be more conservative with the caloric surplus and the rate of...