Project Sports

Asked by: Marcus Garay What is a good workout routine for a beginner? Beginner gym workout for strengthBarbell push press...

Asked by: Jason Collins Can you touch your elbows together and put it on belly button at the same time?...

Asked by: Jason Collins How do you break overhead press plateau? 5 Tips to Bust Through an Overhead Press PlateauRest...

Asked by: Jason Collins Examples of some hip exercises for runners to increase stability and endurance include:Heel Activator.Hip Abduction.Heel Drop...

Asked by: Jason Collins Are face pulls or rear delt flys better? https://youtu.be/KzatMT0calc Almost exclusively the rear delt with less...

Asked by: Jason Collins Best Overall: Vibram KSO EVO Cross Training Shoe The FiveFingers design features individual toe slots that...

Asked by: Tera Lebert How can I progress with a negative pull-up? A few things to keep in mindDead hang...

Asked by: Tera Lebert Injury to the articular cartilage may be the result of a chronic wear and tear process,...

Asked by: Tera Lebert When the calories you burn equal the calories you eat, you reach a plateau. To lose...

Asked by: Tera Lebert The only lift that is actually dangerous to do alone is the bench press and its...