Project Sports

Asked by: Josh Trotter Are 3 day full body splits effective? Yes. A 3 day split is good for building...

Asked by: Scott Almeida Does lifting baby count as exercise? "Literally holding your baby is an exercise in itself," Haley...

Asked by: Scott Almeida 9 strategies for gaining muscle while losing weight:Keep your caloric deficit small.Be patient.Eat 25-plus grams of...

Asked by: Scott Almeida In this pageApps for workout tracking.Endomondo.Runkeeper.Strava.Zwift. Is there an app to track workouts with friends? Strava....

Asked by: Keisha Smith How do you heal a strained arch? When you first begin to notice discomfort or pain...

Asked by: Keisha Smith What exercise makes your chest flat? 8 best chest exercises for strength and functionIncline push up....

Asked by: Keisha Smith When should I get a new race shoe? Break-in race-day shoes Break in your shoes at...

Asked by: Keisha Smith YOU CAN BE CONSTIPATED: Even though fruits are rich in fiber, only fruits for breakfast can...

Asked by: Keisha Smith Does overstretching increase flexibility? Once tissues around the joints are overstretched, they act more like an...

Asked by: Michelle Morris The purpose of the cool down is to return your heart rate close to resting. Stopping...