Project Sports

Asked by: Jason Raj Is it better to train with heavy or light weights? Lifting for pure strength is best...

Asked by: Jason Raj Why do bodybuilders do so many sets? Traditionally, bodybuilding programs utilize more sets than endurance or...

Asked by: Jason Raj To lose fat without gaining muscle requires you to stick to mostly cardio workouts and stay...

Asked by: Jason Raj Why Is soy good for men? Soy foods can play an important role in the diets...

Asked by: Michael Evans When should I take electrolytes when running? "But if you know you sweat heavily, run in...

Asked by: Michael Evans What is runner's high like? A runner's high is a brief, deeply relaxing state of euphoria....

Asked by: Michael Evans How can you improve your workouts? Here, 13 incredibly efficient strategies, courtesy of the latest research,...

Asked by: Michael Evans Tightness of the psoas can result in spasms or lower back pain by compressing the lumbar...

Asked by: Michael Evans Can you eat sugar while working out? “No sugar is necessarily 'bad' before a workout, but...

Asked by: Delreece Gardner A low-sodium diet not only helps control cardiovascular health, it benefits your health in a variety...