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Asked by: Melanie Silakos It's fine to skip arm specific exercises if you are already happy with how they are...
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Asked by: Melanie Silakos The American Council on Exercise says a 1 percent body fat loss per month is safe...
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Asked by: Yvette Murray "Muscle soreness can absolutely indicate that our muscles are growing," Dr. Rubin said. Some inflammation is...
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Asked by: Yvette Murray Getting into a deep squat can stretch the tight muscles in the legs and restore ankle...
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Asked by: Yvette Murray How do scales that measure body fat and muscle and water? A standard scale calculates your...
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Asked by: Jun Ramadan What kind of protein is in Clif Builder bars? plant proteinThe whole bar contains 280 calories,...
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Asked by: Jun Ramadan Sleep allows muscle tissue time to recover between workouts. Sufficient sleep is also important in having...
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Asked by: Jun Ramadan As you've seen, most HIIT workouts will feature heart-rate raising moves, such as jump squats, burpees,...
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Asked by: Jun Ramadan How do beginners train for endurance? A beginner workout plan might include a minimum of one...
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Asked by: Morgan Hampton Rest – Your body has a natural healing process as new cells replace damaged ones, but...