Project Sports

Asked by: Scott Murray How long should a fit person be able to hold a plank? How long should you...

Asked by: Scott Murray If you're an athlete or bodybuilder, you may take oral supplements of branched-chain amino acidsbranched-chain amino...

Asked by: Scott Murray What is the best at-home workout for beginners? This is the Beginner Bodyweight Workout (3 Circuits):20...

Asked by: Anthony Murphy This is called “hyperventilation”, where they inhale and exhale too quickly, resulting in narrowed blood vessels...

Asked by: Anthony Murphy Should I do cardio or weights first to lose belly fat? Mistake: You always do cardio...

Asked by: Anthony Murphy Why am I really hungry some days and not hungry others? Being constantly hungry can be...

Asked by: Kate Arguello What medications can you not take after gastric bypass? After surgery, you should avoid nonsteroidal anti-inflammatory...

Asked by: Kate Arguello How tall should parallettes be? From our experience, we have found that their should be around...

Asked by: Kate Arguello What is the most challenging aspect of physical therapy? Emotional Stress Connecting with individuals in this...

Asked by: Kate Arguello What is the 80/20 rule in running? The 80/20 training rule, as identified by Dr Stephen...