Project Sports

Asked by: Angie Jacobson Lift your legs high as you can without changing the arch in your lower back. Allow...

Asked by: Angie Jacobson How can I increase my bench fast? The Fastest Way to Increase Your Bench PressWarm up...

Asked by: Michael Dean Why does my neck hurt when I turn my head sideways? Cervical discogenic pain — Cervical...

Asked by: Michael Dean How do you master kick? https://youtu.be/NPEKt9YGHS4 Out. Let it load and just click on this little...

Asked by: Michael Dean The weight should be on your heels from beginning to end. My weightlifting coach would have...

Asked by: Michael Dean Rest/Recovery – Complete a warm up and cool down for 5 to 10 minutes each time...

Asked by: Heidi Gilbert Aerobic activityAerobic activityAerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities...

Asked by: Heidi Gilbert The Best Glute ExercisesGlute bridges. Laying on your back with knees bent and pointing up at...

Asked by: Heidi Gilbert How much could Mike Mentzer bench press? 370 lbBy age 15, his body weight had reached...

Asked by: Heidi Gilbert How do you hit the low bar squat depth? Cervical spine neutral eyes looking down and...