Project Sports

Asked by: Azizah Bates Can I just use the elliptical? You shouldn't get on the elliptical every morning — your...

Asked by: Azizah Bates What is WS4SB? Westside for skinny bastards (WS4SB) was developed by Joe DeFranco in 2008 as...

Asked by: Azizah Bates Exercise is no substitute for changing the conditions that lead to RSI -- for instance, cutting...

Asked by: Caroline Davis When you experience a cramp, or an uncontrollable contraction, in your calf muscles, it can compress...

Asked by: Caroline Davis How can I improve my skiing fitness? To improve your cardiovascular fitness, you will need to...

Asked by: Caroline Davis How can I practice grip strength without equipment? So here are 10 exercises you can do...

Asked by: Caroline Davis Can you add exercises to 5x5? One popular method of employing 5×5 is to do three...

Asked by: Caroline Davis Knee pain from indoor cycling is quite common. "It's usually a setup problem," says Karp. "Either...

Asked by: Angie Jacobson That's because, by supplying your body with extra carbohydrates, the glucose in the pre-workout helps raise...

Asked by: Angie Jacobson Lift your legs high as you can without changing the arch in your lower back. Allow...