Project Sports

Asked by: Roberto Hester Why is it so hard to start running again? Starting to run again can often feel...

Asked by: Roberto Hester Conclusions: Overwhelmingly, studies have consistently demonstrated the acute benefits of protein supplementation on post-exercise muscle anabolism,...

Asked by: Roberto Hester What does a good power curve look like? https://youtu.be/kmXnOjjuAtM Or. More the best thing about a...

Asked by: Roberto Hester How do I read my stress test results? Possible ConclusionsPositive or abnormal: Doctors may conclude the...

Asked by: Roberto Hester Why am I working out but not getting stronger? The first reason why you're not getting...

Asked by: Sigurd Colton Can you use a pulse oximeter for exercise? Pulse oximetry is used extensively during exercise stress-testing...

Asked by: Sigurd Colton Why do pushups feel harder? That's because your feet are on the ground in the push-up...

Asked by: Sigurd Colton Should I increase the number of reps? Generally, exercises with higher reps are used to improve...

Asked by: Alexandra Cordova Standing Long (Broad) Jump Test — jump off two legs for maximal distance, a measure of...

Asked by: Alexandra Cordova How do you do concentration curls? Slowly curl the weight up, only moving your forearms –...