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Asked by: Alissa Washington Bicep stretches are a great way to complement your upper-body workout....To do this stretch:Press your left...
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Asked by: Alissa Washington After exercise, testosterone levels rise -- but not for long. "Sometimes it's 15 minutes after exercise...
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Asked by: Alissa Washington Is it too late to get in shape at 40? Bean's point: it's never too late....
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Asked by: Jason Shapiro A little soreness or discomfort means that the muscle has been stressed, but if the muscle...
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Asked by: Jason Shapiro Developing a balanced exercise plan150 minutes of moderate aerobic exercise per week (for example, 30 minutes...
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Asked by: Jason Shapiro Without a rest day, muscles, joints, and other important structures do not have adequate time to...
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Asked by: Jason Shapiro How much coffee can you drink while losing weight? How to drink coffee for weight loss....
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Asked by: Karen Hill “Yes, there is such a thing as too much protein,” Nicholas says. “The general consensus is...
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Asked by: Karen Hill What is the quickest way to gain fitness? We've got some great tips to help kick...
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Asked by: Karen Hill Can you do pullups on a squat rack? You'll never be able to do a real...