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Asked by: Thomas Fisher In general, elite marathon runners achieve their best performance between age 25 and 35 and their...
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Asked by: Thomas Fisher The study reports that during a 12-week period, those who had a personal training session three...
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Asked by: Don Carter Do more calories give more energy? The more calories a food has, the more energy it...
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Asked by: Don Carter Should you do accessory lifts? Accessory exercises complement primary exercises. They strengthen the supporting, smaller muscles,...
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Asked by: Don Carter Is ulnar claw permanent? Disabling the ulnar nerve has harmful effects on your hand. Not only...
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Asked by: Katy Nelson Muscle soreness is a side effect of the stress put on muscles when you exercise. It...
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Asked by: Katy Nelson Ankle-Strengthening Exercises to Avoid InjuryAnkle alphabet. This exercise improves range of motion in your ankle. ......
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Asked by: Katy Nelson How to do a hindu pushup. Start in a plank position with hands slightly wider than...
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Asked by: Katy Nelson Does incline push ups work upper chest? The incline position primarily works your chest muscles, but...
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Asked by: Katy Nelson What are the different types of workloads? To start with, it's worth understanding the six basic...