Project Sports

Asked by: Jared Jefferson You need to be hitting the weights at least three days per week. The research says...

Asked by: Jared Jefferson How do you increase weighted dips? https://youtu.be/3lo_m7e9dxo While we are pushing up we are doing the...

Asked by: Cory Young How much is the thermic effect of protein? In fact, protein has a much higher thermic...

Asked by: Cory Young Pressure from twisting and turning during weight‐bearing exercise like squash may tear the cartilage, causing pain,...

Asked by: Cory Young How can I improve my overhead press? https://youtu.be/5nK1c4hCpkw And then doing a slight lean back like...

Asked by: Cory Young The reason many recommend rest days is to allow the body's muscles to recover from any...

Asked by: Wayne Staten If you have problems with excessive sweating, apply antiperspirant to your hands to reduce wetness and...

Asked by: Wayne Staten Should I go to gym with sore muscles? In most cases, gentle recovery exercises like walking...

Asked by: Wayne Staten If you are able and without pain, hold a one-pound weight in your fist to strengthen...

Asked by: Wayne Staten Romanian deadlifts are designed to have the bar stop around shin level — the plates aren't...