Project Sports

Asked by: Scott Moore Research has shown that it's important to get all four types of exercise: endurance, strength, balance,...

Asked by: Stephanie Robinson Most runners aren't used to going barefoot, so a minimalist shoe will be a shock to...

Asked by: Stephanie Robinson Exercise-induced asthma, or exercise-induced bronchoconstriction (EIB), happens when airways get smaller during exercise. Asthma triggered by...

Asked by: Stephanie Robinson How do I activate my chest muscles? Really feeling a contraction in at the top at...

Asked by: Stephanie Robinson Can you put on lean mass and lose fat simultaneously? Instead of focusing on just weight...

Asked by: Stephanie Robinson One person's normal daily resting heart rate can differ by up to 70 beats per minute...

Asked by: Randy Medel How many times a day should you do McGill Big 3? Dr. McGill recommends performing these...

Asked by: Randy Medel When we get out of bed or stand up, the blood vessels in our body need...

Asked by: Randy Medel Does yoga or Pilates improve posture? Although Yoga and Pilates are both respected for their numerous...

Asked by: Abhijit Henry Five Open Water Swimming Training DrillsSwimming-Straight Drill and Eyes-Closed Drill. This drill helps you swim straight....