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Asked by: Frantony Bent Why are pull up bars so high? They may prefer to have them even higher, so...
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Asked by: Frantony Bent Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk...
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Asked by: Frantony Bent If you want to split up your workouts, do your cardio and weight exercises at different...
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Asked by: Lisa Young Are eccentric squats good for patellar tendonitis? Eccentric exercises play an important role in chronic patellar...
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Asked by: Lisa Young Essential amino acids in plant foodHistidineValineSoybeans, mature seeds, raw10972029Cashew nuts, raw4561094Pumpkin and squash seed, roasted7701559Beans, white,...
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Asked by: Lisa Young How do you target different muscle groups? The Best Exercises Targeting Each Muscle GroupHamstrings: Squats. Deadlifts.Calves:...
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Asked by: Lisa Young Filling up on high protein vegan foods, such as seitan, tofu, legumes, and quinoa, can help...
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Asked by: Lisa Young What happens if you have the same routine everyday? Performing the same routine every day can...
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Asked by: Christopher Williams Can you meditate while jogging? Engaging in meditation while running can improve the strength of your...
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Asked by: Christopher Williams One huge benefit of cross-country skiing is it allows you to very nearly mimic running fitness...