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Asked by: Cyndi Hanson Yes, you can do 2 or 3 hours of cardio in a day. But you should...
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Asked by: Cyndi Hanson What does 5RM mean in workout? 5RM = 5 rep max. So, the heaviest weight that...
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Asked by: Cyndi Hanson Without sleep, your muscles can't recover from the stress you put them through during workouts. It...
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Asked by: Holly Nelson What exercises can I do with weight plates? 10 Amazing Exercises You Can Do with Weight...
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Asked by: Holly Nelson So yes, you could replace the (standing) overhead press with the seated overhead press. It just...
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Asked by: Holly Nelson How long does it take your body to adjust to a new workout? four to 16...
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Asked by: Holly Nelson Which is better for weight loss cycling or exercise? Calorie burn In general, running burns more...
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Asked by: Holly Nelson You Don't Need To Go Low-Carb To Burn Body Fat, Study Says : The Salt Popular...
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Asked by: Frantony Bent Often, athletes ignore the pain and, in most cases, the ache goes away with rest. However,...
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Asked by: Frantony Bent Are bagels or toast healthier? Just one plain white bagel can account for about 300 calories,...