Project Sports

Asked by: Jamie George How do you fix an uneven chest shape? 5 ways to fix uneven chest musclesExercising your...

Asked by: Edin Roden How do you do Zone 2 training? Zone 2 training occurs when we perform a steady...

Asked by: Edin Roden Deadlifts are primarily a leg exercise since it involves an extension of the hips and the...

Asked by: Edin Roden The cause of most shoulder injuries during a pull up is a forward shoulder position when...

Asked by: Edin Roden Eating before your morning workout will help provide your body with the fuel it needs. For...

Asked by: Edin Roden One-to-three grams of fish oil each day can help reduce the intensity of joint symptoms like...

Asked by: Caroline Santos Water tastes better after physical activity because when you perspire, you lose a LOT of water,...

Asked by: Caroline Santos Should I eat immediately after workout? Eat after you exercise To help your muscles recover and...

Asked by: Caroline Santos The Afterburn effect, aka Excess Post-exercise Oxygen Consumption occurs regardless of the time of day the...

Asked by: Caroline Santos Should you train gluteus medius? The gluteus medius is one of four muscles that make up...