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Asked by: Brittan Dusel The National Strength and Conditioning Association recommends 30-second rest intervals between sets to improve muscular endurance....
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Asked by: Brittan Dusel What exercise trains the chest? The bench press is at the same time elegantly simple and...
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Asked by: Lisa Baldwin Is lifting to failure Good? Pushing your muscles to failure can help maximize growth "Exercising to...
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Asked by: Lisa Baldwin Can kidneys be damaged by exercise? Rhabdomyolysis happens when you create more injury to the muscle...
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Asked by: Lisa Baldwin There is a reasonable correlation between run and bike speed for athletes who do both, so...
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Asked by: Lisa Baldwin Is 3000 ft elevation high? High Altitude is considered 4,900 – 11,500 feet above sea level...
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Asked by: Mary Davis Is stationary bike speed accurate? In theory, determining the distance on a bike is a straightforward...
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Asked by: Mary Davis Carbohydrates are broken down into two broad categories: simple and complex. Simple carbs are the bad...
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Asked by: Mary Davis How can I increase my stamina for soccer? And you have a lot of periods during...
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Asked by: Mary Davis Do squats work adductors? The adductors serve as secondary supporting muscles during many common exercises, such...