Project Sports

Asked by: Sherry Taylor What is a HIIT routine? A HIIT workout consists of short bouts of intense work lasting...

Asked by: Sherry Taylor Top 10 Tips for Exercise BeginnersSet Realistic Goals. It may take some time to get the...

Asked by: Sherry Taylor Where should I look when bench pressing? Your eyes should be directly under the barbell and...

Asked by: Edward Carpi Shoulder width can be changed to a certain degree. You can't change your bone structure, which...

Asked by: Edward Carpi Is 2 workouts a day beneficial? By working out twice a day, you are increasing your...

Asked by: Edward Carpi Adequate rest between sets helps to maintain a high level of force production for the next...

Asked by: Edward Carpi For the support grip, you flex the distant part of your phalanges (fingers) by the action...

Asked by: Edward Carpi Can you get latex free resistance bands? These high quality, latex-free resistance bands are ideal for...

Asked by: Andrew Mann They are usually made of a quick drying fabric, so you dry quickly if you get...

Asked by: Andrew Mann Can you do cardio with StrongLifts 5x5? As for cardio, it's fine after a workout or...