Project Sports

Asked by: Doug Reiffenberger 7 Ways to Wind Down After an Evening WorkoutTime it right. Working out in the evening...

Asked by: Doug Reiffenberger Is external rotation good for rotator cuff? https://youtu.be/djm7uruuDSU And then rotate my hands out to the...

Asked by: Doug Reiffenberger How long does trochanter bursitis take to heal? Most trochanteric bursitis resolves on its own after...

Asked by: Maria Morales What is the new workout trend? HIIT Is Here to Stay A mainstay of the top...

Asked by: Maria Morales The "light" or extensive training days are based on a higher volume and less weight. To...

Asked by: Maria Morales In addition to looking great, doing push-ups and sit-ups daily will strengthen your muscles, improve your...

Asked by: Maria Morales Is drinking protein shakes good for weight loss? Makers of protein shakes may say that their...

Asked by: Maria Morales The faster running, such as 400-meter repeats on the track, places greater strain on the tissues...

Asked by: Kyle Hannon Should you eat more if you exercise to lose weight? Most adults do not need to...

Asked by: Kyle Hannon Self-care measures for an injured knee include:Rest. Take a break from your normal activities to reduce...