Project Sports

Asked by: Matthew Whitt Your body goes into repair mode as soon as you finish your run so blood sugar...

Asked by: Matthew Whitt Meanwhile, a recent study observed that your body is better at burning carbs in the morning...

Asked by: Matthew Whitt It's possible to get thinner without actually seeing a change in your weight. This happens when...

Asked by: Matthew Whitt Lactic acid. One of the most common forms of pain or discomfort we feel during strenuous...

Asked by: Elizabeth Powell Can't Hold Onto The Bar When Low Bar Squatting? (7 Tips)Try a Narrower Grip.Ensure You've Found...

Asked by: Elizabeth Powell How many calories do I burn without exercise? The average person burns around 1800 calories a...

Asked by: Elizabeth Powell Do a push-up workout every other day (such as Monday, Wednesday, and Friday). Warm up with...

Asked by: Elizabeth Powell The researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such...

Asked by: Pamela Bell As Jericho McMatthews, a National Academy of Sports Medicine- and American Council on Exercise-certified personal trainer...

Asked by: Pamela Bell How do you determine fitness level by heart rate? You can calculate your maximum heart rate...