Project Sports

Asked by: Xplosive Cash What if I miss a day of Insanity workout? If you miss a day (or two,...

Asked by: Xplosive Cash Can your body use calories from alcohol? When you down three or four drinks in one...

Asked by: Kimberly Rojas How do you get a twerking butt? Bring your hands out to your knees to support...

Asked by: Kimberly Rojas Some healthcare providers specialize in treating obese or overweight people. These healthcare providers are called bariatric...

Asked by: Kimberly Rojas Do I need rest days if I alternate muscle groups? To get optimal gains in maximum...

Asked by: Kimberly Rojas How do you lift weights when Travelling? 5 Travel Workouts You Can Do AnywhereBodyweight squats: 20...

Asked by: Kimberly Rojas Where can I use free weights at the gym? Those you might see dumbbells scattered in...

Asked by: Katherine Mae How do you compensate excess calories? Cut Back a Bit, But Not Too Much Don't try...

Asked by: Katherine Mae Does exercise improve agility? Agility training exercises help improve speed, explosive power, coordination, and specific sports...

Asked by: Katherine Mae Start by running for 30 seconds at your current pace. Then jog for a minute to...