Project Sports

Asked by: Kim Weigel How do you get back into deadlifting after an injury? Working firing pumping some blood in...

Asked by: Kim Weigel Is there a trick to doing pull-ups? And help assist there just make sure you have...

Asked by: Kim Weigel Exercises for your leg workoutBack squat. Target your posterior chain — or the back of your...

Asked by: Kim Weigel REST DAY NUTRIENTS Aim for 20-30g protein every 2-4 hours throughout the day. This will support...

Asked by: Cecilia Williams What workouts can you do with a power tower? The 5 Best Power Tower ExercisesTricep Dips.Pull-Ups...

Asked by: Cecilia Williams The 10 Best Ways to Bulk and Broaden Your ShouldersOverhead press. *Compound exercise* ... Barbell upright...

Asked by: Cecilia Williams Listen to your body. When you begin to feel muscle and joint pain with a new...

Asked by: Cecilia Williams Medial Epicondylitis: This condition also known as 'golfer's elbow' creates pain in the inner side of...

Asked by: Cecilia Williams Drink lots of water during the week before the race. This optimizes your hydration before you...

Asked by: Justin Webster If you are currently experiencing painful hemorrhoids, weight lifting is not recommended. Lifting with hemorrhoids will...