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Asked by: Trinh Martinson What happens if you take a break from working out? "Many studies in many different settings...
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Asked by: Trinh Martinson The bottom line. Running with a mild cold is usually safe, especially if the symptoms are...
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Asked by: Trinh Martinson What muscles should you workout for volleyball? Volleyball calls the following major muscles into play: The...
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Asked by: Trinh Martinson If you'd like to extend your routine or further customize it to your needs, here are...
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Asked by: Lindsey Davis Stronglifts Adaptation QuestionsIs my 5x8 adaptation a good or bad idea?What difference will 5x8 have on...
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Asked by: Lindsey Davis Why does my lower left back hurt when I squat? Squatting can cause lower back pain...
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Asked by: Lindsey Davis Studies show that it is possible to build muscle on the keto diet. For example, a...
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Asked by: Lindsey Davis How do you improve rotational strength? If you want to improve the quality and efficiency of...
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Asked by: Lindsey Davis Do different grips work different muscles? Back: Pull downs, pull ups and back rows with an...
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Asked by: Wennie Foster What is a good squat routine? 20-Rep Squat Routine The routine has you squat three times...