Project Sports

Asked by: Karen Morton There are 13 “essential vitamins”: vitamins A, C, D, E, K, and the B vitamins, B6,...

Asked by: Karen Morton Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week....

Asked by: Karen Morton How do you fix poor shoulder mobility? 1. Standing arm swingsStand tall with your arms by...

Asked by: Karen Morton 5 tips for beating Delayed Onset Muscle SorenessStay hydrated. A lack of electrolytes contributes to muscle...

Asked by: Jackie Carr How long before your wedding should you start working out? Ideally, your wedding fitness routine should...

Asked by: Jackie Carr To optimize your energy stores, it's generally recommended to eat something before exercising. That said, some...

Asked by: Jackie Carr Use these tips to keep stretching safe: Don't consider stretching a warmup. You may hurt yourself...

Asked by: Patricia Vincent Is it better to run with or without incline? Your burn more calories – given the...

Asked by: Patricia Vincent Techniques that may help people get a flat stomach include:Add cardio. Share on Pinterest Running is...

Asked by: Patricia Vincent Following are some tips to help pick a prduct that can aid in your quest for...