Project Sports

Asked by: Alan Biggs What to do if you can't do a push up? You need to engage your back...

Asked by: Jessica Quinn This is why many people believe that longer time under tension will lead to greater muscle...

Asked by: Jessica Quinn According to the U.S. Department of Health and Human Services , you should get at least...

Asked by: Jessica Quinn 11 Ways to Stop Overeating After Your WorkoutWork out right before a meal. ... Make your...

Asked by: Jessica Quinn The double overhand grip is the most basic grip and what we teach all new lifters....

Asked by: Jessica Quinn What causes side stitches? The exact cause of a side stitch is unknown. Some studies show...

Asked by: Alyssa Wright Can you get a flat stomach with yoga? Is doing yoga for a flat belly an...

Asked by: Alyssa Wright 5 Ways To Correct Muscle ImbalanceUse unilateral exercises.Start with the weaker side.Let the weaker side set...

Asked by: Alyssa Wright Why is velocity based training important? Velocity Based Training allows coaches and athletes to determine the...

Asked by: Scott Stevens Is there an app you can monitor everything on someone else's phone? Spyera. Spyera is a...