Overgrown quadriceps of legs – crunching in the knees?

Asked by: Abdulkarim Berry

What causes the crunching sound in my knees?

The crunching you hear likely is due to the cartilage in your knee becoming rough, so the bones cannot slide as easily in the joint as they normally do. Knee crepitus typically happens when the knee is bent, such as when you are squatting, going up or down stairs, or rising from a chair.

How do you fix crunching knees?

The first line of treatment for this condition includes rest, ice, compression, and elevation, or “RICE.” Anti-inflammatory medication and physical therapy exercises can also relieve it. If these do not help, splinting, surgery, or both may be necessary. They may help to realign part of the knee.

Why do my knees sound like Rice Krispies treatment?

If your knee sounds like Rice Krispies crackling (or you experience a grinding sensation) it likely means you have knee crepitus, which can signify the beginning of osteoarthritis behind the kneecap. “Knee crepitus is primarily caused by an issue called patellofemoral dysfunction,” says Dr. White.

Why does my knee crunch when I straighten it?

Air bubbles – The sound you hear usually comes from tiny air bubbles in the synovial fluid. When you extend or bend your knees, the bubbles burst with the crackling sound.

Does knee crunching go away?

Crepitus is usually harmless and needs no treatment. But, if you have pain or other symptoms with a crunchy knee, you may need to see a doctor. The treatment will depend on the underlying cause. If you have OA, a variety of treatments can help you manage symptoms.

Does exercise help crepitus?

Exercise plays an important role in treating knee crepitus. Strengthening all the muscles around the knee is the single most important exercise for this condition.

Can you reverse knee crepitus?

Does crepitus go away? In most cases, crepitus will improve without the need for medical treatment. Applying ice to the area and taking non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen, will usually be enough to alleviate your pain and inflammation.

Will a knee brace help crepitus?

Bracing or splinting – this is another form of treatment for injury induced crepitus. Bracing and splinting the knee can help in immobilizing the area temporarily and can help the joint. This will allow the joint to heal without further injury if required.

Can Feel knee grinding?

Crunching, or grinding sounds.
These sounds are more serious than popping and clicking, and usually flag a cartilage problem. Damaged cartilage causes a crunching sensation when the knee is bent. Knee arthritis can also cause a crunching or grinding sensation.