Open water swimming in winter?
2 min read
Asked by: Robert Hadden
Winter open water swimming can extend your outdoor season indefinitely
- Buddy up. Find an experienced cold-water swimming partner or group to swim with. …
- Seek advice. …
- Do your homework. …
- Develop a plan. …
- Bring warm things to drink. …
- Pick a safe location. …
- Swim down the season. …
- Get consistent.
How cold is too cold for open water swimming?
A brief guide to water temperatures in open water
| Temperature | Technical term |
|---|---|
| 0 to 5 degrees | Bloody freezing |
| 5 to 10 degrees | Effing cold |
| 10 to 15 degrees | Nippy or ‘not as warm as we like it’ |
| 15 to 20 degrees | Alright (once you get used to it) |
What do I need for winter open water swimming?
Make sure you pack these items as part of your cold water swim kit:
- Your swimsuit, also known as swimming in ‘skins’.
- A wetsuit if desired, but wear your swimsuit under the wetsuit. …
- A towel to dry off.
- Dry changing robe. …
- Swimming goggles to protect your eyes if you plan to swim with your head under water.
What are the disadvantages of swimming?
5 Disadvantages Of Swimming.
- The Disadvantage Of Common Swimming Injuries. …
- Cold Water Can Be A Disadvantage. …
- The Disadvantage Of Pool Chemicals. …
- Competitive Swimming Can Be Very Time Consuming. …
- Swimming Can Be Expensive.
What swim stroke is best for abs?
The butterfly stroke
The butterfly stroke is undoubtedly the best to tone the abs. As if four strokes were not enough, there are alternatives to the classic swim strokes to tone your abs. If you want to work your abdominal muscles without falling into a routine, undulating strokes and leg kicks will be your best bet!
