One set at a time or alternating, any difference?

Asked by: Wayde Lash

Is it better to do curls one at a time?

Alternating bicep curls, and doing them one at a time, allow for greater attention and range of motion to more effectively target the biceps of each arm. However, in a well-rounded bicep program, you should incorporate bicep exercises that use both biceps together, as well as one at a time.

Is it OK to do curls one arm at a time?

You can do dumbbell curls with both arms at the same time (or alternating arms), but for simplicity’s sake (especially as a beginner), you should probably start with one arm at a time. Or, you can do curls with both arms at the same time by using a barbell.

Should you do dumbell curls at the same time?

You can opt to curl both dumbbells at the same time or alternate them, but either way it’s vital to lower the weight back to the start point after each rep in order to stretch the muscle properly and work all the muscle fibres.

Are alternating hammer curls better?

Switch up your hammer curl rhythm for faster arm development. Alternating hammer curls are an excellent exercise for building the bicep brachii because they enable you to lift more weight than any other type of hammer curl.

What is the point of alternating curls?

Time. Or using alternating arms single arm alternating each time slight. Difference in the way you perform the curl. That's going to make a difference in the muscle fibers that are targeted. Now one

Why are bicep curls useless?

Doing bicep curls just provide a little extra pump. In terms of performance, they don’t help much at all and in most cases, people over compensate and pull their backs out anyway to jerk the weight up. So stick to pull-ups, cleans and bent over rows if you want strong guns.

Are single dumbbell bicep curls good?

By doing a single arm curl, you can ensure that each of your biceps receives roughly equal muscle stimulation and thus grow in proportion. The only downside is that you can feel a bit off balance because the lone weight will be trying to tilt your torso to one side.

Which bicep curl is most effective?

Concentration curls



Arguably the most efficient exercise in yielding maximum bicep growth, a recent study by the American Council on Exercise found that the seated concentration curl yielded 97% bicep activity in contrast to EZ-bar curls (wide grip 75%; narrow grip, 71%), incline curls (70%), and preacher curls (69%).

Can I do bicep curls and hammer curls at the same time?

Hammer curls lead to greater muscle growth because they work multiple muscle groups. Doing both bicep curls and hammer curls can help you maximize your muscle gains.

How many bicep curls should I do to get bigger arms?

Increasing Bicep Size



At least eight sets are needed to stimulate muscle growth. Therefore, you would need to complete eight sets of bicep curls to adequately overload your biceps and cause them to increase in size. Each set should consist of five to 12 repetitions.

Do hammer curls build big arms?

Hammer curls are an extremely popular exercise because, when the movement is done correctly, it: Increases bicep size and strength. Improves wrist stability.